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Ingredient Detail
Palak Paneer (Spinach And Cheese Curry), Indian Restaurant Style
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 10.9 | g | | Dietary Energy | 0.8 | MJ | | Water | 67 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 49 | mg | | Total Saturated Fatty Acids | 6.9 | g | | Total Monounsaturated Fatty Acids | 5.1 | g | | Total Polyunsaturated Fatty Acids | 3.8 | g | | Retinol | 28 | μg | | Vitamin A (Retinol Equivalents) | 395 | μg | | Thiamin | 0.03 | mg | | Riboflavin | 0.36 | mg | | Niacin Equivalents | 1.8 | mg | | Vitamin C | 33 | mg | | Calcium | 29 | mg | | Copper | 0.02 | mg | | Iron | 1.2 | mg | | Magnesium | 26 | mg | | Manganese | 0.16 | mg | | Phosphorus | 90 | mg | | Potassium | 109 | mg | | Sodium | 67 | mg | | Zinc | 0.8 | mg | | Total Fat | 16.6 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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