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Ingredient Detail
Dhal (Legume Curry), Indian Restaurant Style
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 15.2 | g | | Dietary Energy | 0.51 | MJ | | Water | 73.1 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 5.9 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 5.9 | g | | Cholesterol | 10 | mg | | Total Saturated Fatty Acids | 1.5 | g | | Total Monounsaturated Fatty Acids | 1.5 | g | | Total Polyunsaturated Fatty Acids | 0.8 | g | | Retinol | 10 | μg | | Vitamin A (Retinol Equivalents) | 23 | μg | | Thiamin | 0.16 | mg | | Riboflavin | 0.39 | mg | | Niacin Equivalents | 2.5 | mg | | Vitamin C | 11 | mg | | Calcium | 6 | mg | | Copper | 0.21 | mg | | Iron | 0.7 | mg | | Magnesium | 46 | mg | | Manganese | 0.09 | mg | | Phosphorus | 59 | mg | | Potassium | 216 | mg | | Sodium | 250 | mg | | Zinc | 0.7 | mg | | Total Fat | 4.1 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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