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Ingredient Detail
Lamb Biryana (Lamb And Rice), Indian Restaurant Style
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 10.8 | g | | Dietary Energy | 0.984 | MJ | | Water | 53.4 | g | | Fructose | 0.1 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 16.1 | g | | Sugars(Total) | 0.1 | g | | Carbohydrate | 16.2 | g | | Cholesterol | 41 | mg | | Total Saturated Fatty Acids | 4.6 | g | | Total Monounsaturated Fatty Acids | 5.8 | g | | Total Polyunsaturated Fatty Acids | 3.1 | g | | Retinol | 7 | μg | | Vitamin A (Retinol Equivalents) | 28 | μg | | Thiamin | 0.04 | mg | | Riboflavin | 0.14 | mg | | Niacin Equivalents | 1.8 | mg | | Vitamin C | 18 | mg | | Calcium | 23 | mg | | Copper | 0.07 | mg | | Iron | 0.6 | mg | | Magnesium | 35 | mg | | Manganese | 0.13 | mg | | Phosphorus | 94 | mg | | Potassium | 187 | mg | | Sodium | 266 | mg | | Zinc | 1.1 | mg | | Total Fat | 14.2 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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