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Ingredient Detail
Kashmiri Pulao, Indian Restaurant Style
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 5.2 | g | | Dietary Energy | 0.758 | MJ | | Water | 60.4 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 20.9 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 20.9 | g | | Cholesterol | 8 | mg | | Total Saturated Fatty Acids | 3.4 | g | | Total Monounsaturated Fatty Acids | 3.2 | g | | Total Polyunsaturated Fatty Acids | 1.5 | g | | Retinol | 7 | μg | | Vitamin A (Retinol Equivalents) | 43 | μg | | Thiamin | 0.06 | mg | | Riboflavin | 0.85 | mg | | Niacin Equivalents | 0.9 | mg | | Vitamin C | 17 | mg | | Calcium | 5 | mg | | Copper | 0.01 | mg | | Iron | 0.4 | mg | | Magnesium | 24 | mg | | Manganese | 0.13 | mg | | Phosphorus | 103 | mg | | Potassium | 69 | mg | | Sodium | 42 | mg | | Zinc | 0.5 | mg | | Total Fat | 8.5 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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