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Ingredient Detail
Beef Vindaloo, Indian Restaurant Style
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 13.6 | g | | Dietary Energy | 0.56 | MJ | | Water | 68.2 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 42 | mg | | Total Saturated Fatty Acids | 2.4 | g | | Total Monounsaturated Fatty Acids | 3.8 | g | | Total Polyunsaturated Fatty Acids | 2.3 | g | | Retinol | 5 | μg | | Vitamin A (Retinol Equivalents) | 127 | μg | | Thiamin | 0.08 | mg | | Riboflavin | 0.21 | mg | | Niacin Equivalents | 2.3 | mg | | Vitamin C | 18 | mg | | Calcium | 9 | mg | | Copper | 0.01 | mg | | Iron | 1.2 | mg | | Magnesium | 45 | mg | | Manganese | 0.11 | mg | | Phosphorus | 197 | mg | | Potassium | 441 | mg | | Sodium | 164 | mg | | Zinc | 2.6 | mg | | Total Fat | 8.9 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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