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Ingredient Detail
Raita (Cucumber And Yoghurt Dip), Indian Restaurant Style
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 4.9 | g | | Dietary Energy | 0.285 | MJ | | Water | 82.2 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 8 | g | | Starch | 0 | g | | Sugars(Total) | 8 | g | | Carbohydrate | 8 | g | | Cholesterol | 20 | mg | | Total Saturated Fatty Acids | 1.3 | g | | Total Monounsaturated Fatty Acids | 0.5 | g | | Total Polyunsaturated Fatty Acids | 0.1 | g | | Retinol | 7 | μg | | Vitamin A (Retinol Equivalents) | 16 | μg | | Thiamin | 0.04 | mg | | Riboflavin | 0.31 | mg | | Niacin Equivalents | 0.8 | mg | | Vitamin C | 7 | mg | | Calcium | 29 | mg | | Copper | 0.01 | mg | | Iron | 0.2 | mg | | Magnesium | 12 | mg | | Manganese | 0.1 | mg | | Phosphorus | 106 | mg | | Potassium | 195 | mg | | Sodium | 359 | mg | | Zinc | 0.5 | mg | | Total Fat | 2 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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