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Ingredient Detail
Cheese, Gouda
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 26.2 | g | | Dietary Energy | 1.579 | MJ | | Dietary Fibre | 0 | g | | Water | 38.4 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 90 | mg | | Total Saturated Fatty Acids | 19.4 | g | | Total Monounsaturated Fatty Acids | 8.8 | g | | Total Polyunsaturated Fatty Acids | 0.8 | g | | Retinol | 223 | μg | | Vitamin A (Retinol Equivalents) | 244 | μg | | Thiamin | 0.02 | mg | | Riboflavin | 0.4 | mg | | Niacin Equivalents | 4.4 | mg | | Dietary Folate Equivalents | 43 | μg | | Vitamin C | 0 | mg | | Calcium | 810 | mg | | Copper | 0.05 | mg | | Iodine | 34.1 | μg | | Iron | 0.2 | mg | | Magnesium | 32 | mg | | Manganese | 0.035 | mg | | Phosphorus | 546 | mg | | Potassium | 74 | mg | | Sodium | 701 | mg | | Zinc | 4 | mg | | Total Fat | 30.6 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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