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Ingredient Detail

Cheese, Swiss

Nutrient NameNutrient QuantityUnits (per 100g)
Protein28.4g
Dietary Energy1.594MJ
Dietary Fibre0g
Water37.4g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0.1g
Galactose0g
Starch0g
Sugars(Total)0.1g
Carbohydrate0.1g
Cholesterol86mg
Total Saturated Fatty Acids19g
Total Monounsaturated Fatty Acids8.6g
Total Polyunsaturated Fatty Acids0.8g
Retinol234μg
Vitamin A (Retinol Equivalents)255μg
Thiamin0.03mg
Riboflavin0.54mg
Niacin Equivalents5mg
Vitamin C1mg
Calcium885mg
Copper0.185mg
Iodine59.1μg
Iron0.2mg
Magnesium33mg
Manganese0.05mg
Phosphorus585mg
Potassium73mg
Sodium425mg
Zinc4.2mg
Total Fat30g
Choline15.5mg
Vitamin K2.5μg
This component is a member of the following groups:
Cheese
This component does NOT have any specialist units defined.