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Ingredient Detail
Buckwheat Groats, Raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 11.7 | g | | Dietary Energy | 1.509 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 10.3 | g | | Water | 8.4 | g | | Starch | 65 | g | | Sugars(Total) | 1.4 | g | | Carbohydrate | 66.4 | g | | Cholesterol | 0 | mg | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 0 | μg | | Thiamin | 0.22 | mg | | Riboflavin | 0.27 | mg | | Niacin Equivalents | 7.1 | mg | | Dietary Folate Equivalents | 42 | μg | | Vitamin C | 0 | mg | | Calcium | 17 | mg | | Iron | 2.5 | mg | | Magnesium | 221 | mg | | Phosphorus | 319 | mg | | Potassium | 320 | mg | | Selenium | 8.4 | μg | | Sodium | 11 | mg | | Zinc | 2.4 | mg | | Total Fat | 2.7 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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