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Ingredient Detail
Cornmeal (Polenta), Raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 8.1 | g | | Dietary Energy | 1.406 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 2.9 | g | | Water | 13.1 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0.6 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 68.3 | g | | Sugars(Total) | 0.6 | g | | Carbohydrate | 68.9 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.3 | g | | Total Monounsaturated Fatty Acids | 0.4 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.91 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.03 | g | | Total Polyunsaturated Fatty Acids | 0.9 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 24 | μg | | Thiamin | 0.62 | mg | | Riboflavin | 0.02 | mg | | Niacin Equivalents | 1.9 | mg | | Vitamin B6 | 0.02 | mg | | Dietary Folate Equivalents | 48 | μg | | Pantothenic Acid | 0.07 | mg | | Biotin | 2.3 | μg | | Vitamin C | 0 | mg | | Vitamin E | 0.1 | mg | | Calcium | 3 | mg | | Copper | 0.05 | mg | | Flouride | 0 | mg | | Iron | 0.7 | mg | | Magnesium | 42 | mg | | Manganese | 0.1 | mg | | Phosphorus | 46 | mg | | Potassium | 152 | mg | | Selenium | 0 | μg | | Sodium | 1 | mg | | Zinc | 0.6 | mg | | Total Fat | 2 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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