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Ingredient Detail
Cornmeal (Polenta), Cooked In Salted Water Without Fat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 2.6 | g | | Dietary Energy | 0.447 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0.9 | g | | Water | 72.3 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0.2 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 21.7 | g | | Sugars(Total) | 0.2 | g | | Carbohydrate | 21.9 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.1 | g | | Total Monounsaturated Fatty Acids | 0.1 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.29 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.01 | g | | Total Polyunsaturated Fatty Acids | 0.3 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 7 | μg | | Thiamin | 0.16 | mg | | Riboflavin | 0.01 | mg | | Niacin Equivalents | 0.6 | mg | | Vitamin B6 | 0.01 | mg | | Dietary Folate Equivalents | 11 | μg | | Vitamin C | 0 | mg | | Vitamin E | 0 | mg | | Calcium | 2 | mg | | Copper | 0.016 | mg | | Iron | 0.2 | mg | | Magnesium | 14 | mg | | Manganese | 0.858 | mg | | Phosphorus | 15 | mg | | Potassium | 49 | mg | | Sodium | 0 | mg | | Zinc | 0.2 | mg | | Total Fat | 0.6 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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