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Ingredient Detail
Couscous, Raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 11.6 | g | | Dietary Energy | 1.492 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 5 | g | | Water | 8.6 | g | | Starch | 72.4 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 72.4 | g | | Cholesterol | 0 | mg | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 0 | μg | | Thiamin | 0.16 | mg | | Riboflavin | 0.08 | mg | | Niacin Equivalents | 5.4 | mg | | Dietary Folate Equivalents | 20 | μg | | Vitamin C | 0 | mg | | Calcium | 24 | mg | | Iron | 1.1 | mg | | Magnesium | 44 | mg | | Phosphorus | 170 | mg | | Potassium | 166 | mg | | Sodium | 10 | mg | | Zinc | 0.8 | mg | | Total Fat | 0.6 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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