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Ingredient Detail

Casserole Base, Dry Mix

Nutrient NameNutrient QuantityUnits (per 100g)
Protein7.1g
Dietary Energy1.561MJ
Alcohol0g
Dietary Fibre5.9g
Water3g
Starch53.2g
Sugars(Total)19.1g
Carbohydrate72.3g
Cholesterol9mg
Retinol19μg
Vitamin A (Retinol Equivalents)19μg
Thiamin0.27mg
Riboflavin0.16mg
Niacin Equivalents4.5mg
Dietary Folate Equivalents19μg
Vitamin C0mg
Calcium99mg
Iron1mg
Magnesium66mg
Phosphorus153mg
Potassium548mg
Sodium3557mg
Zinc0.8mg
Total Fat4.9g
This component is a member of the following groups:
Baking Needs
This component does NOT have any specialist units defined.