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Ingredient Detail
Oats, Rolled, Raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 301 | mg | | Isoleucine | 516 | mg | | Lysine | 456 | mg | | Methionine | 198 | mg | | Phenylalanine | 607 | mg | | Threonine | 595 | mg | | Tryptophan | 134 | mg | | Valine | 722 | mg | | Protein | 11 | g | | Dietary Energy | 1.572 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 9.5 | g | | Water | 9.3 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 58.1 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 58.1 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 3.3 | g | | Total Monounsaturated Fatty Acids | 3.5 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Total Polyunsaturated Fatty Acids | 3.1 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 0 | μg | | Thiamin | 0.54 | mg | | Riboflavin | 0.14 | mg | | Niacin Equivalents | 3.3 | mg | | Vitamin B6 | 0.07 | mg | | Dietary Folate Equivalents | 18 | μg | | Pantothenic Acid | 0.34 | mg | | Biotin | 30.1 | μg | | Vitamin C | 0 | mg | | Vitamin E | 0.4 | mg | | Calcium | 45 | mg | | Copper | 0.502 | mg | | Flouride | 0.060219999999999996 | mg | | Iodine | 4.3 | μg | | Iron | 3.7 | mg | | Magnesium | 131 | mg | | Manganese | 5.821 | mg | | Phosphorus | 411 | mg | | Potassium | 313 | mg | | Selenium | 14.1 | μg | | Sodium | 7 | mg | | Zinc | 1.9 | mg | | Total Fat | 8.7 | g | | Leucine | 893 | mg | | Cysteine | 326 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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