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Ingredient Detail
Bulgur (Burghul, Burgaul), Soaked In Water
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 5.4 | g | | Dietary Energy | 0.664 | MJ | | Dietary Fibre | 7.3 | g | | Water | 53.7 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0.4 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 27.9 | g | | Sugars(Total) | 0.4 | g | | Carbohydrate | 28.3 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.1 | g | | Total Monounsaturated Fatty Acids | 0.1 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Total Polyunsaturated Fatty Acids | 0.4 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 0 | μg | | Thiamin | 0.46 | mg | | Riboflavin | 0 | mg | | Niacin Equivalents | 4.1 | mg | | Dietary Folate Equivalents | 14 | μg | | Vitamin C | 0 | mg | | Calcium | 12 | mg | | Iron | 1.6 | mg | | Magnesium | 55 | mg | | Potassium | 169 | mg | | Sodium | 2 | mg | | Zinc | 0.8 | mg | | Total Fat | 0.9 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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