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Ingredient Detail
Bulgur (Burghul, Burgaul), Boiled Without Fat Or Salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 2.6 | g | | Dietary Energy | 0.341 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 3.3 | g | | Water | 79 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 15.2 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 15.2 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.1 | g | | Total Monounsaturated Fatty Acids | 0 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Total Polyunsaturated Fatty Acids | 0.2 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 0 | μg | | Thiamin | 0.3 | mg | | Riboflavin | 0 | mg | | Niacin Equivalents | 2 | mg | | Vitamin B6 | 0.03 | mg | | Dietary Folate Equivalents | 6 | μg | | Pantothenic Acid | 0.08 | mg | | Biotin | 1.4 | μg | | Vitamin C | 0 | mg | | Vitamin E | 0 | mg | | Calcium | 11 | mg | | Copper | 0.232 | mg | | Flouride | 0.18564 | mg | | Iron | 0.9 | mg | | Magnesium | 33 | mg | | Manganese | 0.58 | mg | | Phosphorus | 72 | mg | | Potassium | 42 | mg | | Selenium | 0 | μg | | Sodium | 9 | mg | | Zinc | 0.4 | mg | | Total Fat | 0.4 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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