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Ingredient Detail
Almond, With Skin
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 539 | mg | | Isoleucine | 886 | mg | | Lysine | 675 | mg | | Methionine | 211 | mg | | Phenylalanine | 1157 | mg | | Threonine | 822 | mg | | Tryptophan | 226 | mg | | Valine | 1037 | mg | | Protein | 19.5 | g | | Dietary Energy | 2.503 | MJ | | Dietary Fibre | 8.8 | g | | Water | 3.7 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 4.8 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 4.8 | g | | Carbohydrate | 4.8 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 3.7 | g | | Total Monounsaturated Fatty Acids | 35.9 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Total Polyunsaturated Fatty Acids | 12.8 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 2 | μg | | Thiamin | 0.19 | mg | | Riboflavin | 1.4 | mg | | Niacin Equivalents | 7.7 | mg | | Vitamin B6 | 0.13 | mg | | Dietary Folate Equivalents | 29 | μg | | Pantothenic Acid | 0.38 | mg | | Biotin | 54 | μg | | Vitamin C | 0 | mg | | Vitamin E | 28.1 | mg | | Calcium | 250 | mg | | Chromium | 0.4 | μg | | Copper | 1.097 | mg | | Flouride | 0 | mg | | Iodine | 0 | μg | | Iron | 3.9 | mg | | Magnesium | 260 | mg | | Manganese | 2.5 | mg | | Molybdenum | 24.7 | μg | | Phosphorus | 480 | mg | | Potassium | 740 | mg | | Selenium | 3.2 | μg | | Sodium | 5 | mg | | Zinc | 3.7 | mg | | Total Fat | 54.7 | g | | Leucine | 1508 | mg | | Cysteine | 324 | mg | | Choline | 52.1 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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