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Ingredient Detail
Brazil Nut, Raw Or Blanched
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 14.4 | g | | Dietary Energy | 2.886 | MJ | | Dietary Fibre | 8.5 | g | | Water | 2.4 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 2.1 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0.3 | g | | Sugars(Total) | 2.1 | g | | Carbohydrate | 2.4 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 14.8 | g | | Total Monounsaturated Fatty Acids | 21.8 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Total Polyunsaturated Fatty Acids | 29 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 2 | μg | | Thiamin | 0.6 | mg | | Riboflavin | 0.43 | mg | | Niacin Equivalents | 3 | mg | | Vitamin B6 | 0.27 | mg | | Dietary Folate Equivalents | 22 | μg | | Pantothenic Acid | 0.13 | mg | | Biotin | 9.7 | μg | | Vitamin C | 0 | mg | | Vitamin E | 5.3 | mg | | Calcium | 150 | mg | | Copper | 2 | mg | | Flouride | 0 | mg | | Iodine | 0 | μg | | Iron | 2.2 | mg | | Magnesium | 350 | mg | | Manganese | 0.84 | mg | | Phosphorus | 660 | mg | | Potassium | 560 | mg | | Selenium | 920 | μg | | Sodium | 2 | mg | | Zinc | 4.1 | mg | | Total Fat | 68.5 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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