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Ingredient Detail
Pine Nut, Raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 13 | g | | Dietary Energy | 2.925 | MJ | | Dietary Fibre | 5.1 | g | | Water | 1.8 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 3.4 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 1.1 | g | | Sugars(Total) | 3.4 | g | | Carbohydrate | 4.5 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 4.2 | g | | Total Monounsaturated Fatty Acids | 23 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Total Polyunsaturated Fatty Acids | 39.8 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 2 | μg | | Thiamin | 0.57 | mg | | Riboflavin | 0.19 | mg | | Niacin Equivalents | 6.5 | mg | | Vitamin B6 | 0.02 | mg | | Dietary Folate Equivalents | 34 | μg | | Pantothenic Acid | 0.48 | mg | | Biotin | 1.7 | μg | | Vitamin C | 0 | mg | | Vitamin E | 12.9 | mg | | Calcium | 11 | mg | | Copper | 1.2 | mg | | Flouride | 0 | mg | | Iron | 4.1 | mg | | Magnesium | 230 | mg | | Manganese | 6.9 | mg | | Phosphorus | 560 | mg | | Potassium | 600 | mg | | Selenium | 1 | μg | | Sodium | 3 | mg | | Zinc | 5.3 | mg | | Total Fat | 70 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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