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Ingredient Detail
Potato, Baked Without Fat, Unpeeled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 2.1 | g | | Dietary Energy | 0.298 | MJ | | Dietary Fibre | 2.3 | g | | Water | 81.3 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 13.5 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 13.5 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0 | g | | Total Monounsaturated Fatty Acids | 0 | g | | Total Polyunsaturated Fatty Acids | 0 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 0 | μg | | Thiamin | 0.08 | mg | | Riboflavin | 0 | mg | | Niacin Equivalents | 2.1 | mg | | Vitamin B6 | 0.2 | mg | | Pantothenic Acid | 0.22 | mg | | Biotin | 0.9 | μg | | Vitamin C | 15 | mg | | Vitamin E | 0 | mg | | Calcium | 6 | mg | | Copper | 0.05 | mg | | Flouride | 0 | mg | | Iron | 0.6 | mg | | Magnesium | 18 | mg | | Manganese | 0.09 | mg | | Phosphorus | 68 | mg | | Potassium | 590 | mg | | Selenium | 4 | μg | | Sodium | 34 | mg | | Zinc | 0.2 | mg | | Total Fat | 0.4 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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