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Ingredient Detail
Artichoke, Jerusalem, Boiled
Nutrient Name | Nutrient Quantity | Units (per 100g) | Protein | 2.3 | g | Dietary Energy | 0.126 | MJ | Dietary Fibre | 3.2 | g | Water | 78.2 | g | Fructose | 0.4 | g | Glucose | 0.4 | g | Sucrose | 2 | g | Maltose | 0 | g | Lactose | 0 | g | Starch | 0.3 | g | Sugars(Total) | 2.9 | g | Carbohydrate | 11.3 | g | Cholesterol | 0 | mg | Total Saturated Fatty Acids | 0 | g | Total Monounsaturated Fatty Acids | 0 | g | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Fats - n6 Polyunsaturated (Linoleic Acid) | 0 | g | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0 | g | Total Polyunsaturated Fatty Acids | 0 | g | Retinol | 0 | μg | Vitamin A (Retinol Equivalents) | 3 | μg | Thiamin | 0.08 | mg | Riboflavin | 0.08 | mg | Niacin Equivalents | 1.3 | mg | Vitamin C | 5 | mg | Calcium | 20 | mg | Iron | 0.9 | mg | Magnesium | 11 | mg | Potassium | 503 | mg | Sodium | 5 | mg | Zinc | 0.3 | mg | Total Fat | 0.1 | g | This component is a member of the following groups: This component does NOT have any specialist units defined.
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