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Ingredient Detail

Artichoke, Jerusalem, Boiled

Nutrient NameNutrient QuantityUnits (per 100g)
Protein2.3g
Dietary Energy0.126MJ
Dietary Fibre3.2g
Water78.2g
Fructose0.4g
Glucose0.4g
Sucrose2g
Maltose0g
Lactose0g
Starch0.3g
Sugars(Total)2.9g
Carbohydrate11.3g
Cholesterol0mg
Total Saturated Fatty Acids0g
Total Monounsaturated Fatty Acids0g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Fats - n6 Polyunsaturated (Linoleic Acid)0g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0g
Total Polyunsaturated Fatty Acids0g
Retinol0μg
Vitamin A (Retinol Equivalents)3μg
Thiamin0.08mg
Riboflavin0.08mg
Niacin Equivalents1.3mg
Vitamin C5mg
Calcium20mg
Iron0.9mg
Magnesium11mg
Potassium503mg
Sodium5mg
Zinc0.3mg
Total Fat0.1g
This component is a member of the following groups:
Artichoke
This component does NOT have any specialist units defined.