|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Avocado, Raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 39 | mg | | Isoleucine | 71 | mg | | Lysine | 103 | mg | | Methionine | 28 | mg | | Phenylalanine | 73 | mg | | Threonine | 77 | mg | | Tryptophan | 26 | mg | | Valine | 100 | mg | | Protein | 2 | g | | Dietary Energy | 0.862 | MJ | | Dietary Fibre | 2.8 | g | | Water | 71 | g | | Fructose | 0.1 | g | | Glucose | 0.3 | g | | Sucrose | 0.1 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0.5 | g | | Carbohydrate | 0.5 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 4.8 | g | | Total Monounsaturated Fatty Acids | 12.8 | g | | Total Polyunsaturated Fatty Acids | 2.7 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 28 | μg | | Thiamin | 0.08 | mg | | Riboflavin | 0.14 | mg | | Niacin Equivalents | 2.4 | mg | | Vitamin B6 | 0.11 | mg | | Dietary Folate Equivalents | 59 | μg | | Pantothenic Acid | 0.86 | mg | | Biotin | 4.9 | μg | | Vitamin C | 11 | mg | | Vitamin E | 1.9 | mg | | Calcium | 14 | mg | | Chromium | 0.3 | μg | | Copper | 0.271 | mg | | Flouride | 0.12093999999999999 | mg | | Iodine | 0 | μg | | Iron | 0.6 | mg | | Magnesium | 27 | mg | | Manganese | 0.232 | mg | | Molybdenum | 0.5 | μg | | Phosphorus | 48 | mg | | Potassium | 509 | mg | | Selenium | 0 | μg | | Sodium | 4 | mg | | Zinc | 0.6 | mg | | Total Fat | 21.4 | g | | Leucine | 121 | mg | | Cysteine | 37 | mg | | Choline | 14.2 | mg | | Vitamin K | 21 | μg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
