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Ingredient Detail
Avocado, Hass, Raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 2 | g | | Dietary Energy | 0.855 | MJ | | Dietary Fibre | 2.8 | g | | Water | 70.9 | g | | Fructose | 0.1 | g | | Glucose | 0.3 | g | | Sucrose | 0.1 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0.6 | g | | Carbohydrate | 0.6 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 5.1 | g | | Total Monounsaturated Fatty Acids | 12.2 | g | | Total Polyunsaturated Fatty Acids | 2.8 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 27 | μg | | Thiamin | 0.08 | mg | | Riboflavin | 0.14 | mg | | Niacin Equivalents | 2.5 | mg | | Vitamin B6 | 0.11 | mg | | Dietary Folate Equivalents | 59 | μg | | Pantothenic Acid | 0.87 | mg | | Biotin | 5 | μg | | Vitamin C | 13 | mg | | Vitamin E | 1.9 | mg | | Calcium | 12 | mg | | Copper | 0.271 | mg | | Flouride | 0.12125 | mg | | Iodine | 0 | μg | | Iron | 0.7 | mg | | Magnesium | 27 | mg | | Manganese | 0.233 | mg | | Phosphorus | 48 | mg | | Potassium | 520 | mg | | Selenium | 0 | μg | | Sodium | 4 | mg | | Zinc | 0.6 | mg | | Total Fat | 21.2 | g | | Choline | 14.2 | mg | | Vitamin K | 21 | μg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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