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Ingredient Detail
Rice Porridge (Congee), Cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 0.8 | g | | Dietary Energy | 0.189 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0.1 | g | | Water | 88.8 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 10.1 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 10.2 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0 | g | | Total Monounsaturated Fatty Acids | 0 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0 | g | | Total Polyunsaturated Fatty Acids | 0 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 0 | μg | | Thiamin | 0.01 | mg | | Riboflavin | 0 | mg | | Niacin Equivalents | 0.5 | mg | | Vitamin B6 | 0.01 | mg | | Dietary Folate Equivalents | 1 | μg | | Vitamin C | 0 | mg | | Vitamin E | 0 | mg | | Calcium | 2 | mg | | Copper | 0.026 | mg | | Iodine | 0.7 | μg | | Iron | 0.1 | mg | | Magnesium | 5 | mg | | Manganese | 1.366 | mg | | Phosphorus | 14 | mg | | Potassium | 6 | mg | | Sodium | 1 | mg | | Zinc | 0.1 | mg | | Total Fat | 0.1 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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