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Ingredient Detail
Broccoli, Raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 79 | mg | | Isoleucine | 153 | mg | | Lysine | 231 | mg | | Methionine | 61 | mg | | Phenylalanine | 149 | mg | | Threonine | 161 | mg | | Tryptophan | 40 | mg | | Valine | 207 | mg | | Protein | 4.4 | g | | Dietary Energy | 0.124 | MJ | | Dietary Fibre | 3.6 | g | | Water | 89.4 | g | | Fructose | 0.2 | g | | Glucose | 0.1 | g | | Sucrose | 0.1 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0.4 | g | | Carbohydrate | 0.4 | g | | Cholesterol | 0 | mg | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 47 | μg | | Thiamin | 0.08 | mg | | Riboflavin | 0.21 | mg | | Niacin Equivalents | 1.2 | mg | | Vitamin B6 | 0.09 | mg | | Dietary Folate Equivalents | 49 | μg | | Pantothenic Acid | 0.47 | mg | | Biotin | 9.8 | μg | | Vitamin C | 99 | mg | | Vitamin E | 0.2 | mg | | Calcium | 33 | mg | | Copper | 0.052 | mg | | Flouride | 0.08456999999999999 | mg | | Iodine | 0 | μg | | Iron | 0.9 | mg | | Magnesium | 22 | mg | | Manganese | 0.221 | mg | | Phosphorus | 81 | mg | | Potassium | 345 | mg | | Selenium | 0 | μg | | Sodium | 22 | mg | | Zinc | 0.6 | mg | | Total Fat | 0.3 | g | | Leucine | 254 | mg | | Cysteine | 51 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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