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Ingredient Detail
Broccoli, Boiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 82 | mg | | Isoleucine | 159 | mg | | Lysine | 241 | mg | | Methionine | 63 | mg | | Phenylalanine | 155 | mg | | Threonine | 168 | mg | | Tryptophan | 42 | mg | | Valine | 215 | mg | | Protein | 4.6 | g | | Dietary Energy | 0.129 | MJ | | Dietary Fibre | 3.8 | g | | Water | 89 | g | | Fructose | 0.2 | g | | Glucose | 0.1 | g | | Sucrose | 0.1 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0.4 | g | | Carbohydrate | 0.4 | g | | Cholesterol | 0 | mg | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 46 | μg | | Thiamin | 0.06 | mg | | Riboflavin | 0.19 | mg | | Niacin Equivalents | 1.2 | mg | | Vitamin B6 | 0.1 | mg | | Dietary Folate Equivalents | 31 | μg | | Pantothenic Acid | 0.49 | mg | | Biotin | 10.2 | μg | | Vitamin C | 57 | mg | | Vitamin E | 0.2 | mg | | Calcium | 33 | mg | | Copper | 0.054 | mg | | Flouride | 0.0881 | mg | | Iodine | 0 | μg | | Iron | 0.8 | mg | | Magnesium | 21 | mg | | Manganese | 0.23 | mg | | Phosphorus | 72 | mg | | Potassium | 305 | mg | | Selenium | 0 | μg | | Sodium | 22 | mg | | Zinc | 0.6 | mg | | Total Fat | 0.3 | g | | Leucine | 264 | mg | | Cysteine | 53 | mg | | Choline | 40.1 | mg | | Vitamin K | 141.1 | μg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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