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Ingredient Detail

Cabbage, Bok Choy, Raw

Nutrient NameNutrient QuantityUnits (per 100g)
Protein2.6g
Dietary Energy0.081MJ
Dietary Fibre2.4g
Water94.8g
Fructose0.2g
Glucose0.4g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0.6g
Carbohydrate0.6g
Cholesterol0mg
Total Saturated Fatty Acids0g
Total Monounsaturated Fatty Acids0g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Fats - n6 Polyunsaturated (Linoleic Acid)0g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0g
Total Polyunsaturated Fatty Acids0g
Retinol0μg
Vitamin A (Retinol Equivalents)90μg
Thiamin0.11mg
Riboflavin0.12mg
Niacin Equivalents0.4mg
Vitamin B60.52mg
Vitamin B120μg
Dietary Folate Equivalents40μg
Pantothenic Acid0mg
Biotin2.8μg
Vitamin C18mg
Vitamin E0.1mg
Calcium86mg
Copper0.041mg
Flouride0mg
Iodine4.1μg
Iron1.5mg
Magnesium19mg
Manganese0.269mg
Phosphorus28mg
Potassium260mg
Selenium0μg
Sodium59mg
Zinc0.4mg
Total Fat0.2g
This component is a member of the following groups:
Cabbages
This component does NOT have any specialist units defined.