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Ingredient Detail

Cabbage, Bok Choy, Stir-Fried

Nutrient NameNutrient QuantityUnits (per 100g)
Protein3.7g
Dietary Energy0.116MJ
Dietary Fibre3.5g
Water92.6g
Fructose0.3g
Glucose0.6g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0.9g
Carbohydrate0.9g
Cholesterol0mg
Total Saturated Fatty Acids0g
Total Monounsaturated Fatty Acids0g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Fats - n6 Polyunsaturated (Linoleic Acid)0g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0g
Total Polyunsaturated Fatty Acids0g
Retinol0μg
Vitamin A (Retinol Equivalents)116μg
Thiamin0.15mg
Riboflavin0.17mg
Niacin Equivalents0.6mg
Vitamin B60.74mg
Vitamin B120μg
Dietary Folate Equivalents49μg
Pantothenic Acid0mg
Biotin4μg
Vitamin C21mg
Vitamin E0.2mg
Calcium123mg
Copper0.059mg
Flouride0mg
Iodine5.5μg
Iron2.1mg
Magnesium27mg
Manganese0.384mg
Phosphorus39mg
Potassium371mg
Selenium0μg
Sodium85mg
Zinc0.5mg
Total Fat0.3g
This component is a member of the following groups:
Cabbages
This component does NOT have any specialist units defined.