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Ingredient Detail

Cauliflower, Boiled, With Cheese Sauce

Nutrient NameNutrient QuantityUnits (per 100g)
Protein5.7g
Dietary Energy0.51MJ
Dietary Fibre1.4g
Water77.9g
Starch1.6g
Sugars(Total)2.7g
Carbohydrate4.3g
Cholesterol26mg
Total Saturated Fatty Acids5.7g
Total Monounsaturated Fatty Acids2.2g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)17mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.06g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.09g
Total Polyunsaturated Fatty Acids0.3g
Retinol88μg
Vitamin A (Retinol Equivalents)99μg
Thiamin0.06mg
Riboflavin0.18mg
Niacin Equivalents1.6mg
Dietary Folate Equivalents27μg
Vitamin C25mg
Calcium142mg
Iron0.3mg
Magnesium16mg
Potassium202mg
Selenium2μg
Sodium141mg
Zinc0.7mg
Total Fat8.9g
This component is a member of the following groups:
Cauliflower
This component does NOT have any specialist units defined.