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Ingredient Detail

Cucumber, Common, Unpeeled, Raw

Nutrient NameNutrient QuantityUnits (per 100g)
Protein0.8g
Dietary Energy0.05MJ
Dietary Fibre1.4g
Water95.4g
Fructose0.6g
Glucose0.6g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)1.2g
Carbohydrate1.2g
Cholesterol0mg
Total Saturated Fatty Acids0g
Total Monounsaturated Fatty Acids0g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Fats - n6 Polyunsaturated (Linoleic Acid)0g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0g
Total Polyunsaturated Fatty Acids0g
Retinol0μg
Vitamin A (Retinol Equivalents)45μg
Thiamin0.02mg
Riboflavin0.02mg
Niacin Equivalents0.3mg
Vitamin B60.1mg
Dietary Folate Equivalents7μg
Pantothenic Acid0.14mg
Vitamin C7mg
Vitamin E0mg
Calcium18mg
Chromium0.6μg
Copper0.024mg
Flouride0mg
Iodine0.1μg
Iron0.2mg
Magnesium14mg
Manganese0.08mg
Molybdenum7.8μg
Phosphorus18mg
Potassium136mg
Selenium0μg
Sodium10mg
Zinc0.2mg
Total Fat0.1g
Choline6mg
Vitamin K16.4μg
This component is a member of the following groups:
Cucumber
This component does NOT have any specialist units defined.