|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Bulgur (Burghul, Burgaul), Dry
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 222 | mg | | Isoleucine | 424 | mg | | Lysine | 239 | mg | | Methionine | 166 | mg | | Phenylalanine | 554 | mg | | Threonine | 304 | mg | | Tryptophan | 110 | mg | | Valine | 462 | mg | | Protein | 9.9 | g | | Dietary Energy | 1.349 | MJ | | Dietary Fibre | 12.1 | g | | Water | 8.7 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0.8 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 59.2 | g | | Sugars(Total) | 0.8 | g | | Carbohydrate | 60.1 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.3 | g | | Total Monounsaturated Fatty Acids | 0.2 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Total Polyunsaturated Fatty Acids | 0.8 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 0 | μg | | Thiamin | 0.91 | mg | | Riboflavin | 0.02 | mg | | Niacin Equivalents | 8.2 | mg | | Vitamin B6 | 0.21 | mg | | Dietary Folate Equivalents | 27 | μg | | Pantothenic Acid | 0.46 | mg | | Biotin | 10.9 | μg | | Vitamin C | 0 | mg | | Vitamin E | 0.1 | mg | | Calcium | 24 | mg | | Copper | 0.395 | mg | | Flouride | 0.07905 | mg | | Iron | 3.1 | mg | | Magnesium | 109 | mg | | Manganese | 2.174 | mg | | Phosphorus | 300 | mg | | Potassium | 305 | mg | | Selenium | 9.9 | μg | | Sodium | 15 | mg | | Zinc | 1.6 | mg | | Total Fat | 1.7 | g | | Leucine | 766 | mg | | Cysteine | 250 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
