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Ingredient Detail
Spinach, English, Raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 56 | mg | | Isoleucine | 104 | mg | | Lysine | 140 | mg | | Methionine | 39 | mg | | Phenylalanine | 119 | mg | | Threonine | 118 | mg | | Tryptophan | 38 | mg | | Valine | 138 | mg | | Protein | 2.6 | g | | Dietary Energy | 0.068 | MJ | | Water | 92.9 | g | | Fructose | 0.2 | g | | Glucose | 0.4 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0.7 | g | | Carbohydrate | 0.7 | g | | Cholesterol | 0 | mg | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 336 | μg | | Thiamin | 0.07 | mg | | Riboflavin | 0.18 | mg | | Niacin Equivalents | 1.1 | mg | | Vitamin B6 | 0.15 | mg | | Dietary Folate Equivalents | 120 | μg | | Pantothenic Acid | 0 | mg | | Biotin | 2.3 | μg | | Vitamin C | 29 | mg | | Vitamin E | 1.2 | mg | | Calcium | 58 | mg | | Chromium | 3.8 | μg | | Copper | 0.041 | mg | | Flouride | 0 | mg | | Iodine | 9 | μg | | Iron | 3.5 | mg | | Magnesium | 74 | mg | | Manganese | 0.729 | mg | | Molybdenum | 14.9 | μg | | Phosphorus | 43 | mg | | Potassium | 623 | mg | | Selenium | 0 | μg | | Sodium | 23 | mg | | Zinc | 0.7 | mg | | Total Fat | 0.3 | g | | Leucine | 195 | mg | | Cysteine | 44 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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