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Ingredient Detail
Leek, Raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 26 | mg | | Isoleucine | 66 | mg | | Lysine | 103 | mg | | Methionine | 22 | mg | | Phenylalanine | 62 | mg | | Threonine | 71 | mg | | Tryptophan | 15 | mg | | Valine | 86 | mg | | Protein | 1.9 | g | | Dietary Energy | 0.125 | MJ | | Dietary Fibre | 3.2 | g | | Water | 90.7 | g | | Fructose | 1.3 | g | | Glucose | 1.3 | g | | Sucrose | 0.6 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 3.3 | g | | Carbohydrate | 3.3 | g | | Cholesterol | 0 | mg | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 42 | μg | | Thiamin | 0.04 | mg | | Riboflavin | 0.07 | mg | | Niacin Equivalents | 0.6 | mg | | Vitamin B6 | 0.08 | mg | | Dietary Folate Equivalents | 0 | μg | | Pantothenic Acid | 0 | mg | | Biotin | 2.8 | μg | | Vitamin C | 27 | mg | | Vitamin E | 0.4 | mg | | Calcium | 30 | mg | | Copper | 0.057 | mg | | Flouride | 0 | mg | | Iron | 0.6 | mg | | Magnesium | 13 | mg | | Manganese | 0.408 | mg | | Phosphorus | 39 | mg | | Potassium | 232 | mg | | Selenium | 0 | μg | | Sodium | 15 | mg | | Zinc | 0.3 | mg | | Total Fat | 0.4 | g | | Leucine | 111 | mg | | Cysteine | 28 | mg | | Choline | 9.5 | mg | | Vitamin K | 47 | μg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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