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Ingredient Detail

Squash, Button, Raw

Nutrient NameNutrient QuantityUnits (per 100g)
Protein2.7g
Dietary Energy0.106MJ
Water91.1g
Fructose1.3g
Glucose1.5g
Sucrose0.1g
Maltose0g
Lactose0g
Starch0.3g
Sugars(Total)2.9g
Carbohydrate3.2g
Cholesterol0mg
Total Saturated Fatty Acids0g
Total Monounsaturated Fatty Acids0g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Fats - n6 Polyunsaturated (Linoleic Acid)0g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0g
Total Polyunsaturated Fatty Acids0g
Retinol0μg
Vitamin A (Retinol Equivalents)42μg
Thiamin0.04mg
Riboflavin0.06mg
Niacin Equivalents0.9mg
Dietary Folate Equivalents17μg
Vitamin C26mg
Calcium6mg
Iron0.3mg
Magnesium12mg
Potassium140mg
Sodium1mg
Zinc0.2mg
Total Fat0.2g
This component is a member of the following groups:
Squash
This component does NOT have any specialist units defined.