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Ingredient Detail
Lettuce, Iceberg, Raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 16 | mg | | Isoleucine | 28 | mg | | Lysine | 27 | mg | | Methionine | 8 | mg | | Phenylalanine | 23 | mg | | Threonine | 35 | mg | | Tryptophan | 7 | mg | | Valine | 34 | mg | | Protein | 1 | g | | Dietary Energy | 0.04 | MJ | | Dietary Fibre | 1.5 | g | | Water | 95.5 | g | | Fructose | 0.2 | g | | Glucose | 0.2 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0.4 | g | | Carbohydrate | 0.4 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0 | g | | Total Monounsaturated Fatty Acids | 0 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0 | g | | Total Polyunsaturated Fatty Acids | 0 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 23 | μg | | Thiamin | 0.03 | mg | | Riboflavin | 0.03 | mg | | Niacin Equivalents | 0.5 | mg | | Vitamin B6 | 0.05 | mg | | Dietary Folate Equivalents | 24 | μg | | Pantothenic Acid | 0 | mg | | Biotin | 0.7 | μg | | Vitamin C | 4 | mg | | Vitamin E | 0 | mg | | Calcium | 19 | mg | | Chromium | 2.2 | μg | | Copper | 0.055 | mg | | Flouride | 0.16046000000000002 | mg | | Iodine | 2.1 | μg | | Iron | 0.6 | mg | | Magnesium | 11 | mg | | Manganese | 0.14 | mg | | Molybdenum | 1.1 | μg | | Phosphorus | 25 | mg | | Potassium | 205 | mg | | Selenium | 0.5 | μg | | Sodium | 26 | mg | | Zinc | 0.2 | mg | | Total Fat | 0.1 | g | | Leucine | 37 | mg | | Cysteine | 6 | mg | | Choline | 6.7 | mg | | Vitamin K | 24.1 | μg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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