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Ingredient Detail

Spinach, English, Boiled

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine66mg
Isoleucine122mg
Lysine165mg
Methionine46mg
Phenylalanine140mg
Threonine139mg
Tryptophan44mg
Valine163mg
Protein3.1g
Dietary Energy0.08MJ
Water91.6g
Fructose0.3g
Glucose0.5g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0.8g
Carbohydrate0.8g
Cholesterol0mg
Retinol0μg
Vitamin A (Retinol Equivalents)376μg
Thiamin0.06mg
Riboflavin0.18mg
Niacin Equivalents1.3mg
Vitamin B60.18mg
Dietary Folate Equivalents85μg
Pantothenic Acid0mg
Biotin2.7μg
Vitamin C19mg
Vitamin E1.4mg
Calcium65mg
Chromium4.5μg
Copper0.048mg
Flouride0mg
Iodine8.5μg
Iron3.9mg
Magnesium83mg
Manganese0.858mg
Molybdenum17.5μg
Phosphorus43mg
Potassium623mg
Selenium0μg
Sodium26mg
Zinc0.7mg
Total Fat0.4g
Leucine229mg
Cysteine51mg
Choline19.7mg
Vitamin K493.6μg
This component is a member of the following groups:
Spinach
This component does NOT have any specialist units defined.