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Ingredient Detail
Spinach, English, Boiled
Nutrient Name | Nutrient Quantity | Units (per 100g) | Histidine | 66 | mg | Isoleucine | 122 | mg | Lysine | 165 | mg | Methionine | 46 | mg | Phenylalanine | 140 | mg | Threonine | 139 | mg | Tryptophan | 44 | mg | Valine | 163 | mg | Protein | 3.1 | g | Dietary Energy | 0.08 | MJ | Water | 91.6 | g | Fructose | 0.3 | g | Glucose | 0.5 | g | Sucrose | 0 | g | Maltose | 0 | g | Lactose | 0 | g | Starch | 0 | g | Sugars(Total) | 0.8 | g | Carbohydrate | 0.8 | g | Cholesterol | 0 | mg | Retinol | 0 | μg | Vitamin A (Retinol Equivalents) | 376 | μg | Thiamin | 0.06 | mg | Riboflavin | 0.18 | mg | Niacin Equivalents | 1.3 | mg | Vitamin B6 | 0.18 | mg | Dietary Folate Equivalents | 85 | μg | Pantothenic Acid | 0 | mg | Biotin | 2.7 | μg | Vitamin C | 19 | mg | Vitamin E | 1.4 | mg | Calcium | 65 | mg | Chromium | 4.5 | μg | Copper | 0.048 | mg | Flouride | 0 | mg | Iodine | 8.5 | μg | Iron | 3.9 | mg | Magnesium | 83 | mg | Manganese | 0.858 | mg | Molybdenum | 17.5 | μg | Phosphorus | 43 | mg | Potassium | 623 | mg | Selenium | 0 | μg | Sodium | 26 | mg | Zinc | 0.7 | mg | Total Fat | 0.4 | g | Leucine | 229 | mg | Cysteine | 51 | mg | Choline | 19.7 | mg | Vitamin K | 493.6 | μg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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