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Ingredient Detail

Lettuce, Cos, Raw

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine23mg
Isoleucine41mg
Lysine40mg
Methionine12mg
Phenylalanine34mg
Threonine52mg
Tryptophan10mg
Valine50mg
Protein1.4g
Dietary Energy0.08MJ
Dietary Fibre1.8g
Water94g
Fructose1g
Glucose0.8g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)1.8g
Carbohydrate1.8g
Cholesterol0mg
Retinol0μg
Vitamin A (Retinol Equivalents)204μg
Thiamin0.03mg
Riboflavin0.06mg
Niacin Equivalents0.5mg
Vitamin B60.06mg
Dietary Folate Equivalents57μg
Pantothenic Acid0mg
Biotin2.2μg
Vitamin C13mg
Vitamin E0.2mg
Calcium20mg
Chromium2.2μg
Copper0.068mg
Flouride0mg
Iodine2.1μg
Iron0.7mg
Magnesium13mg
Manganese0.35mg
Molybdenum1.1μg
Phosphorus31mg
Potassium210mg
Selenium0.6μg
Sodium18mg
Zinc0.3mg
Total Fat0.3g
Leucine54mg
Cysteine9mg
Choline9.9mg
Vitamin K102.5μg
This component is a member of the following groups:
Lettuce
This component does NOT have any specialist units defined.