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Ingredient Detail

Sweetcorn, Frozen, Boiled

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine92mg
Isoleucine116mg
Lysine100mg
Methionine78mg
Phenylalanine143mg
Threonine148mg
Tryptophan24mg
Valine168mg
Protein3.1g
Dietary Energy0.452MJ
Dietary Fibre3.5g
Water73.9g
Fructose0.3g
Glucose0.3g
Sucrose1.8g
Maltose0.2g
Lactose0g
Starch17.3g
Sugars(Total)2.6g
Carbohydrate19.9g
Cholesterol0mg
Total Saturated Fatty Acids0.1g
Total Monounsaturated Fatty Acids0.2g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Total Polyunsaturated Fatty Acids0.4g
Retinol0μg
Vitamin A (Retinol Equivalents)9μg
Thiamin0.06mg
Riboflavin0.06mg
Niacin Equivalents2mg
Dietary Folate Equivalents31μg
Vitamin C5mg
Calcium5mg
Copper0mg
Iron0.6mg
Magnesium27mg
Manganese0.11mg
Phosphorus74mg
Potassium210mg
Sodium8mg
Zinc0.6mg
Total Fat0.9g
Leucine348mg
Cysteine71mg
This component is a member of the following groups:
Sweet Corn
This component does NOT have any specialist units defined.