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Ingredient Detail
Couscous, Cooked In Water Without Salt Or Fat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 5.2 | g | | Dietary Energy | 0.663 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 2.2 | g | | Water | 59.4 | g | | Starch | 32.2 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 32.2 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0 | g | | Total Monounsaturated Fatty Acids | 0 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0 | g | | Total Polyunsaturated Fatty Acids | 0 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 0 | μg | | Thiamin | 0.06 | mg | | Riboflavin | 0.03 | mg | | Niacin Equivalents | 2.4 | mg | | Dietary Folate Equivalents | 9 | μg | | Vitamin C | 0 | mg | | Calcium | 11 | mg | | Iron | 0.5 | mg | | Magnesium | 20 | mg | | Phosphorus | 76 | mg | | Potassium | 74 | mg | | Sodium | 4 | mg | | Zinc | 0.4 | mg | | Total Fat | 0.3 | g | | Choline | 3.3 | mg | | Vitamin K | 0.1 | μg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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