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Ingredient Detail
Pumpkin, Jarrahdale, Peeled, Raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 22 | mg | | Isoleucine | 33 | mg | | Lysine | 37 | mg | | Methionine | 13 | mg | | Phenylalanine | 29 | mg | | Threonine | 28 | mg | | Tryptophan | 9 | mg | | Valine | 36 | mg | | Protein | 0.8 | g | | Dietary Energy | 0.13 | MJ | | Dietary Fibre | 1.9 | g | | Water | 90.8 | g | | Fructose | 1.2 | g | | Glucose | 3.9 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 5 | g | | Carbohydrate | 5 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0 | g | | Total Monounsaturated Fatty Acids | 0 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0 | g | | Total Polyunsaturated Fatty Acids | 0 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 72 | μg | | Thiamin | 0 | mg | | Riboflavin | 0 | mg | | Niacin Equivalents | 0.2 | mg | | Vitamin B6 | 0.05 | mg | | Dietary Folate Equivalents | 15 | μg | | Pantothenic Acid | 0.14 | mg | | Biotin | 0.8 | μg | | Vitamin C | 11 | mg | | Vitamin E | 0.3 | mg | | Calcium | 17 | mg | | Copper | 0.044 | mg | | Flouride | 0.054950000000000006 | mg | | Iodine | 0 | μg | | Iron | 0.1 | mg | | Magnesium | 9 | mg | | Manganese | 0.113 | mg | | Phosphorus | 21 | mg | | Potassium | 198 | mg | | Selenium | 0 | μg | | Sodium | 0 | mg | | Zinc | 0.1 | mg | | Total Fat | 0.1 | g | | Leucine | 48 | mg | | Cysteine | 10 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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