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Ingredient Detail
Pumpkin, Unspecified Variety, Peeled, Raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 41 | mg | | Isoleucine | 61 | mg | | Lysine | 69 | mg | | Methionine | 25 | mg | | Phenylalanine | 55 | mg | | Threonine | 52 | mg | | Tryptophan | 16 | mg | | Valine | 68 | mg | | Protein | 1.4 | g | | Dietary Energy | 0.186 | MJ | | Dietary Fibre | 2.6 | g | | Water | 88.9 | g | | Fructose | 1.5 | g | | Glucose | 4.3 | g | | Sucrose | 0.2 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0.7 | g | | Sugars(Total) | 6.1 | g | | Carbohydrate | 6.8 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0 | g | | Total Monounsaturated Fatty Acids | 0 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0 | g | | Total Polyunsaturated Fatty Acids | 0 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 126 | μg | | Thiamin | 0.01 | mg | | Riboflavin | 0.01 | mg | | Niacin Equivalents | 0.7 | mg | | Vitamin B6 | 0.11 | mg | | Dietary Folate Equivalents | 25 | μg | | Pantothenic Acid | 0.21 | mg | | Biotin | 1.8 | μg | | Vitamin C | 12 | mg | | Vitamin E | 0.4 | mg | | Calcium | 22 | mg | | Copper | 0.057 | mg | | Flouride | 0.033100000000000004 | mg | | Iodine | 0 | μg | | Iron | 0.2 | mg | | Magnesium | 14 | mg | | Manganese | 0.108 | mg | | Phosphorus | 39 | mg | | Potassium | 338 | mg | | Selenium | 1.1 | μg | | Sodium | 1 | mg | | Zinc | 0.1 | mg | | Total Fat | 0.2 | g | | Leucine | 91 | mg | | Cysteine | 19 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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