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Ingredient Detail

Tomato, Common, Raw

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine16mg
Isoleucine24mg
Lysine36mg
Methionine7mg
Phenylalanine27mg
Threonine29mg
Tryptophan6mg
Valine24mg
Protein1g
Dietary Energy0.074MJ
Dietary Fibre1.2g
Water94.2g
Fructose1.2g
Glucose1.1g
Sucrose0g
Maltose0g
Lactose0g
Starch0.1g
Sugars(Total)2.3g
Carbohydrate2.4g
Cholesterol0mg
Total Saturated Fatty Acids0g
Total Monounsaturated Fatty Acids0g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Fats - n6 Polyunsaturated (Linoleic Acid)0g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0g
Total Polyunsaturated Fatty Acids0g
Retinol0μg
Vitamin A (Retinol Equivalents)82μg
Thiamin0.02mg
Riboflavin0.01mg
Niacin Equivalents0.8mg
Vitamin B60.05mg
Dietary Folate Equivalents18μg
Pantothenic Acid0mg
Biotin2.6μg
Vitamin C18mg
Vitamin E0.9mg
Calcium9mg
Chromium1μg
Copper0.042mg
Flouride0.12955mg
Iodine0.1μg
Iron0.3mg
Magnesium7mg
Manganese0.09mg
Molybdenum2.3μg
Phosphorus25mg
Potassium216mg
Selenium0.4μg
Sodium8mg
Zinc0.3mg
Total Fat0.1g
Leucine33mg
Cysteine11mg
Choline6.7mg
Vitamin K7.9μg
This component is a member of the following groups:
Tomatoes
This component does NOT have any specialist units defined.