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Ingredient Detail
Silverbeet, Boiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 1.9 | g | | Dietary Energy | 0.082 | MJ | | Dietary Fibre | 2.3 | g | | Water | 91.9 | g | | Fructose | 0.6 | g | | Glucose | 0.6 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 1.3 | g | | Carbohydrate | 1.3 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0 | g | | Total Monounsaturated Fatty Acids | 0 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0 | g | | Total Polyunsaturated Fatty Acids | 0 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 273 | μg | | Thiamin | 0.03 | mg | | Riboflavin | 0.14 | mg | | Niacin Equivalents | 0.6 | mg | | Vitamin B6 | 0.88 | mg | | Dietary Folate Equivalents | 42 | μg | | Pantothenic Acid | 0 | mg | | Biotin | 1.5 | μg | | Vitamin C | 15 | mg | | Vitamin E | 0.2 | mg | | Calcium | 87 | mg | | Copper | 0.087 | mg | | Flouride | 0 | mg | | Iron | 2.8 | mg | | Magnesium | 30 | mg | | Manganese | 1.307 | mg | | Phosphorus | 34 | mg | | Potassium | 283 | mg | | Selenium | 0 | μg | | Sodium | 237 | mg | | Zinc | 0.6 | mg | | Total Fat | 0.3 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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