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Ingredient Detail
Potato, Pontiac, Peeled, Boiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 42 | mg | | Isoleucine | 86 | mg | | Lysine | 121 | mg | | Methionine | 38 | mg | | Phenylalanine | 94 | mg | | Threonine | 82 | mg | | Tryptophan | 29 | mg | | Valine | 130 | mg | | Protein | 2.4 | g | | Dietary Energy | 0.283 | MJ | | Dietary Fibre | 2.1 | g | | Water | 81.5 | g | | Fructose | 0.2 | g | | Glucose | 0.3 | g | | Sucrose | 0.2 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 12.1 | g | | Sugars(Total) | 0.7 | g | | Carbohydrate | 12.9 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0 | g | | Total Monounsaturated Fatty Acids | 0 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0 | g | | Total Polyunsaturated Fatty Acids | 0 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 0 | μg | | Thiamin | 0.08 | mg | | Riboflavin | 0.03 | mg | | Niacin Equivalents | 1.7 | mg | | Dietary Folate Equivalents | 16 | μg | | Vitamin C | 14 | mg | | Calcium | 4 | mg | | Iron | 0.5 | mg | | Magnesium | 19 | mg | | Potassium | 388 | mg | | Sodium | 2 | mg | | Zinc | 0.4 | mg | | Total Fat | 0.1 | g | | Leucine | 119 | mg | | Cysteine | 21 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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