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Ingredient Detail
Potato, Pontiac, Peeled, Baked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 62 | mg | | Isoleucine | 127 | mg | | Lysine | 180 | mg | | Methionine | 56 | mg | | Phenylalanine | 140 | mg | | Threonine | 121 | mg | | Tryptophan | 44 | mg | | Valine | 193 | mg | | Protein | 3.6 | g | | Dietary Energy | 0.421 | MJ | | Dietary Fibre | 3.2 | g | | Water | 72.6 | g | | Fructose | 0.3 | g | | Glucose | 0.5 | g | | Sucrose | 0.3 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 18 | g | | Sugars(Total) | 1.1 | g | | Carbohydrate | 19.1 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0 | g | | Total Monounsaturated Fatty Acids | 0 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0 | g | | Total Polyunsaturated Fatty Acids | 0 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 0 | μg | | Thiamin | 0.12 | mg | | Riboflavin | 0.04 | mg | | Niacin Equivalents | 2.6 | mg | | Dietary Folate Equivalents | 23 | μg | | Vitamin C | 21 | mg | | Calcium | 6 | mg | | Iron | 0.8 | mg | | Magnesium | 29 | mg | | Potassium | 576 | mg | | Sodium | 3 | mg | | Zinc | 0.6 | mg | | Total Fat | 0.2 | g | | Leucine | 177 | mg | | Cysteine | 31 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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