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Ingredient Detail
Potato, Pontiac, Peeled, Mashed
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 52 | mg | | Isoleucine | 104 | mg | | Lysine | 148 | mg | | Methionine | 45 | mg | | Phenylalanine | 104 | mg | | Threonine | 96 | mg | | Tryptophan | 31 | mg | | Valine | 144 | mg | | Protein | 2.5 | g | | Dietary Energy | 0.441 | MJ | | Dietary Fibre | 1.6 | g | | Water | 78.8 | g | | Fructose | 0.2 | g | | Glucose | 0.2 | g | | Sucrose | 0.2 | g | | Maltose | 0 | g | | Lactose | 0.9 | g | | Starch | 9.2 | g | | Sugars(Total) | 1.5 | g | | Carbohydrate | 10.6 | g | | Cholesterol | 16 | mg | | Total Saturated Fatty Acids | 3.5 | g | | Total Monounsaturated Fatty Acids | 1.4 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 7 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.09 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.05 | g | | Total Polyunsaturated Fatty Acids | 0.2 | g | | Retinol | 60 | μg | | Vitamin A (Retinol Equivalents) | 66 | μg | | Thiamin | 0.06 | mg | | Riboflavin | 0.06 | mg | | Niacin Equivalents | 1.5 | mg | | Dietary Folate Equivalents | 11 | μg | | Vitamin C | 10 | mg | | Calcium | 26 | mg | | Iron | 0.4 | mg | | Magnesium | 16 | mg | | Potassium | 294 | mg | | Sodium | 46 | mg | | Zinc | 0.4 | mg | | Total Fat | 5.5 | g | | Leucine | 156 | mg | | Cysteine | 22 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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