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Ingredient Detail

Potato, Unspecified Variety, Pale Skin, Peeled, Raw

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine40mg
Isoleucine81mg
Lysine115mg
Methionine36mg
Phenylalanine89mg
Threonine77mg
Tryptophan28mg
Valine123mg
Protein2.3g
Dietary Energy0.28MJ
Dietary Fibre1.6g
Water81.3g
Fructose0.1g
Glucose0.3g
Sucrose0.2g
Maltose0g
Lactose0g
Starch12.3g
Sugars(Total)0.6g
Carbohydrate12.9g
Cholesterol0mg
Retinol0μg
Vitamin A (Retinol Equivalents)0μg
Thiamin0.08mg
Riboflavin0.03mg
Niacin Equivalents1.7mg
Vitamin B60.12mg
Dietary Folate Equivalents11μg
Pantothenic Acid0.21mg
Vitamin C21mg
Vitamin E0mg
Calcium4mg
Copper0.038mg
Flouride0mg
Iodine0μg
Iron0.6mg
Magnesium19mg
Manganese0.126mg
Phosphorus57mg
Potassium459mg
Selenium0μg
Sodium4mg
Zinc0.3mg
Total Fat0.1g
Leucine113mg
Cysteine20mg
This component is a member of the following groups:
Potatoes
This component does NOT have any specialist units defined.