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Ingredient Detail

Potato, Unspecified Variety, Pale Skin, Peeled, Boiled

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine41mg
Isoleucine83mg
Lysine117mg
Methionine36mg
Phenylalanine91mg
Threonine79mg
Tryptophan28mg
Valine125mg
Protein2.4g
Dietary Energy0.286MJ
Dietary Fibre1.7g
Water80.9g
Fructose0.1g
Glucose0.3g
Sucrose0.2g
Maltose0g
Lactose0g
Starch12.6g
Sugars(Total)0.6g
Carbohydrate13.2g
Cholesterol0mg
Retinol0μg
Vitamin A (Retinol Equivalents)0μg
Thiamin0.07mg
Riboflavin0.02mg
Niacin Equivalents1.8mg
Vitamin B60.12mg
Dietary Folate Equivalents10μg
Pantothenic Acid0.22mg
Vitamin C16mg
Vitamin E0mg
Calcium4mg
Copper0.039mg
Flouride0mg
Iodine0μg
Iron0.5mg
Magnesium19mg
Manganese0.129mg
Phosphorus55mg
Potassium421mg
Selenium0μg
Sodium4mg
Zinc0.3mg
Total Fat0.1g
Leucine115mg
Cysteine20mg
Choline13.2mg
Vitamin K2.1μg
This component is a member of the following groups:
Potatoes
This component does NOT have any specialist units defined.