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Ingredient Detail

Potato, Unspecified Variety, Pale Skin, Peeled, Baked

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine60mg
Isoleucine123mg
Lysine174mg
Methionine54mg
Phenylalanine135mg
Threonine117mg
Tryptophan42mg
Valine186mg
Protein3.5g
Dietary Energy0.424MJ
Dietary Fibre2.5g
Water71.6g
Fructose0.2g
Glucose0.5g
Sucrose0.3g
Maltose0g
Lactose0g
Starch18.6g
Sugars(Total)0.9g
Carbohydrate19.6g
Cholesterol0mg
Retinol0μg
Vitamin A (Retinol Equivalents)0μg
Thiamin0.11mg
Riboflavin0.04mg
Niacin Equivalents2.6mg
Vitamin B60.18mg
Dietary Folate Equivalents15μg
Pantothenic Acid0.32mg
Vitamin C26mg
Vitamin E0mg
Calcium6mg
Copper0.058mg
Flouride0mg
Iodine0μg
Iron0.8mg
Magnesium29mg
Manganese0.191mg
Phosphorus86mg
Potassium695mg
Selenium0μg
Sodium6mg
Zinc0.5mg
Total Fat0.1g
Leucine171mg
Cysteine30mg
Choline14.4mg
Vitamin K2.7μg
This component is a member of the following groups:
Potatoes
This component does NOT have any specialist units defined.