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Ingredient Detail
Potato, Unspecified Variety, Pale Skin, Peeled, Mashed
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 51 | mg | | Isoleucine | 102 | mg | | Lysine | 145 | mg | | Methionine | 44 | mg | | Phenylalanine | 102 | mg | | Threonine | 94 | mg | | Tryptophan | 30 | mg | | Valine | 141 | mg | | Protein | 2.5 | g | | Dietary Energy | 0.443 | MJ | | Dietary Fibre | 1.3 | g | | Water | 78.3 | g | | Fructose | 0.1 | g | | Glucose | 0.2 | g | | Sucrose | 0.1 | g | | Maltose | 0 | g | | Lactose | 0.9 | g | | Starch | 9.5 | g | | Sugars(Total) | 1.4 | g | | Carbohydrate | 10.9 | g | | Cholesterol | 16 | mg | | Total Saturated Fatty Acids | 3.5 | g | | Total Monounsaturated Fatty Acids | 1.4 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 7 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.09 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.05 | g | | Total Polyunsaturated Fatty Acids | 0.2 | g | | Retinol | 60 | μg | | Vitamin A (Retinol Equivalents) | 66 | μg | | Thiamin | 0.06 | mg | | Riboflavin | 0.06 | mg | | Niacin Equivalents | 1.5 | mg | | Vitamin B6 | 0.09 | mg | | Dietary Folate Equivalents | 7 | μg | | Pantothenic Acid | 0.21 | mg | | Vitamin C | 13 | mg | | Vitamin E | 0.2 | mg | | Calcium | 26 | mg | | Copper | 0.03 | mg | | Iodine | 2.6 | μg | | Iron | 0.4 | mg | | Magnesium | 16 | mg | | Manganese | 0.098 | mg | | Phosphorus | 60 | mg | | Potassium | 349 | mg | | Selenium | 0.2 | μg | | Sodium | 47 | mg | | Zinc | 0.3 | mg | | Total Fat | 5.5 | g | | Leucine | 153 | mg | | Cysteine | 21 | mg | | Choline | 13.5 | mg | | Vitamin K | 6 | μg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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